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Training Log Archive: Uncle JiM

In the 1 days ending Jun 21, 2016:

activity # timemileskm+m
  RUN1 28:23 2.78(10:12) 4.48(6:20) 2
  Total1 28:23 2.78(10:12) 4.48(6:20) 2

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Tu

Tuesday Jun 21, 2016 #

5 PM

RUN 28:23 [3] 4.48 km (6:20 / km) +2m 6:19 / km
shoes: Nike Blue 30

3 x 1500

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