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Training Log Archive: Uncle JiM

In the 1 days ending May 31, 2016:

activity # timemileskm+m
  ORIENTEERING ◪1 1:14:41 4.44(16:50) 7.14(10:28) 11
  RUN1 6:17 0.62(10:10) 1.0(6:19) 4
  Total2 1:20:58 5.05(16:01) 8.13(9:57) 15

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Tu

Tuesday May 31, 2016 #

11 AM

RUN warm up/down 6:17 [2] 1.0 km (6:19 / km) +4m 6:11 / km
shoes: INOV-8 Talon 212 #2

12 PM

ORIENTEERING ◪ 1:14:41 [3] 7.14 km (10:28 / km) +11m 10:23 / km
shoes: INOV-8 Talon 212 #2

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