Training Log Archive: Uncle JiMIn the 1 days ending May 3, 2016:
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Tuesday May 3, 2016 #
10 AM
WALK 46:11 [1] 3.27 km (14:07 / km) +33m 13:26 / km
shoes: Pegasus 32 (Black)
12 PM
WALK 33:51 [1] 2.2 km (15:25 / km) +36m 14:15 / km
shoes: Pegasus 32 (Black)
1 PM
WALK 38:35 [1] 3.24 km (11:54 / km) +57m 10:57 / km
shoes: Pegasus 32 (Black)
6 PM
RUN race 5:40 [4] 1.5 km (3:47 / km) +1m 3:46 / km
shoes: Pegasus 32 (Black)
RUN warm up/down 7:29 [2] 1.48 km (5:04 / km) +1m 5:03 / km
shoes: Pegasus 32 (Black)