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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  RUN1 44:56 5.42(8:18) 8.72(5:09) 126
  WALK1 8:43 0.51(17:15) 0.81(10:43) 10
  Total2 53:39 5.92(9:03) 9.53(5:38) 136

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Wednesday Apr 20, 2016 #

5 PM

RUN 44:56 [3] 8.72 km (5:09 / km) +126m 4:48 / km
shoes: Pegasus 32 (Black)

6 PM

WALK 8:43 [1] 0.81 km (10:43 / km) +10m 10:06 / km
shoes: Pegasus 32 (Black)

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