Training Log Archive: Uncle JiM

In the 1 days ending Apr 19, 2016:

activity

time

miles

MTB

40:13

8.29

(4:51)

13.34

(3:01)

100

WARM UP/DOWN

10:00

1.24

(8:03)

2.0

(5:00)

RUN

5:45

0.93

(6:10)

1.5

(3:50)

Total

55:58

10.46

(5:21)

16.84

(3:19)

100

0:55

0:00

11 AM

MTB 40:13 13.34 km (3:01 / km) +100m 2:54 / km
ahr:85 max:133 shoes: Shimano M123

6 PM

RUN race 5:45 [4] 1.5 km (3:50 / km)
shoes: Pegasus 32 (Black)

WARM UP/DOWN 10:00 [2] 2.0 km (5:00 / km)
shoes: Pegasus 32 (Black)