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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 1, 2016:

activity # timemileskm+m
  MTB1 44:07 8.4(5:15) 13.53(3:16) 166
  COMMUTE2 14:05 2.79(5:03) 4.48(3:08) 24
  Total2 58:12 11.19(5:12) 18.01(3:14) 190

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Tu

Tuesday Mar 1, 2016 #

6 PM

COMMUTE 4:50 [2] 1.93 km (2:30 / km) +16m 2:24 / km
shoes: Shimano M123

MTB race 44:07 [4] 13.53 km (3:16 / km) +166m 3:04 / km
shoes: Shimano M123

7 PM

COMMUTE 9:15 [2] 2.55 km (3:38 / km) +8m 3:34 / km
shoes: Shimano M123

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