Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  MTB1 56:15 9.48(5:56) 15.25(3:41) 367
  Total1 56:15 9.48(5:56) 15.25(3:41) 367

«»
0:56
0:00
» now
Tu

Tuesday Feb 16, 2016 #

6 PM

MTB race 56:15 intensity: (36:13 @1) + (5:14 @2) + (6:00 @3) + (5:58 @4) + (2:50 @5) 15.25 km (3:41 / km) +367m 3:18 / km
ahr:86 max:196 shoes: Shimano M123

Was hurting after 1 lap, dont know how I did 2 more

« Earlier | Later »