Training Log Archive: Uncle JiM

In the 1 days ending Feb 12, 2016:

activity

time

miles

WALK

41:08

2.49

(16:33)

4.0

(10:17)

RUN

21:08

2.42

(8:43)

3.9

(5:25)

Total

1:02:16

4.91

(12:41)

7.9

(7:53)

[1-5]

21:08

1:02

0:00

10 AM

WALK 41:08 [0] 4.0 km (10:17 / km) +38m 9:49 / km
shoes: Pegasus 32 (Black)

Checking out McIvor Creek

8 PM

RUN 21:08 [3] 3.9 km (5:25 / km) +23m 5:16 / km
shoes: Pegasus 32 (Black)

Nice and steady