Training Log Archive: Uncle JiM

In the 1 days ending Feb 11, 2016:

activity

time

miles

WALK

2:16:10

5.69

(23:56)

9.16

(14:52)

215

COMMUTE

40:00

9.32

(4:17)

15.0

(2:40)

Total

2:56:10

15.01

(11:44)

24.16

(7:18)

304

[1-5]

40:00

2:56

0:00

11 AM

WALK 57:40 [0] 3.8 km (15:11 / km) +88m 13:36 / km
shoes: Pegasus 32 (Black)

Checking McIvor range for To-Day part 1

12 PM

WALK 40:00 [0] 2.46 km (16:17 / km) +77m 14:05 / km
shoes: Pegasus 32 (Black)

Checking McIvor range for To-Day part 2

1 PM

WALK 38:30 [0] 2.9 km (13:17 / km) +50m 12:13 / km
shoes: Pegasus 32 (Black)

Checking McIvor range for To-Day part 3

5 PM

COMMUTE 40:00 15.0 km (2:40 / km) +89m 2:35 / km
ahr:75 max:128 shoes: Shimano M123

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