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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  ORIENTEERING ◪2 1:00:36 4.72(12:50) 7.6(7:58) 167
  Total2 1:00:36 4.72(12:50) 7.6(7:58) 167

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We

Wednesday Feb 10, 2016 #

8 AM

ORIENTEERING ◪ 40:50 intensity: (5:52 @1) + (13:55 @2) + (10:28 @3) + (8:53 @4) + (1:42 @5) 4.55 km (8:59 / km) +119m 7:56 / km
ahr:125 max:175 shoes: INOV-8 Talon 212 #2

Nice conditions for a run at Mt Korong
9 AM

ORIENTEERING ◪ 19:46 intensity: (5:50 @1) + (7:05 @2) + (4:16 @3) + (2:28 @4) + (7 @5) 3.06 km (6:28 / km) +48m 6:00 / km
ahr:112 max:161 shoes: INOV-8 Talon 212 #2

Short and long legs

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