Training Log Archive: Uncle JiMIn the 1 days ending Feb 9, 2016:
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| Tu |
Tuesday Feb 9, 2016 #
9 AM
MTB 1:29:08 29.03 km (3:04 / km) +304m 2:55 / km
ahr:133 max:226 shoes: Shimano M123
6 PM
COMMUTE warm up/down 6:00 [3] 2.0 km (3:00 / km)
shoes: Pegasus 32 (Black)
To the track and back
RUN warm up/down 4:27 [2] 0.85 km (5:13 / km) +1m 5:11 / km
shoes: Pegasus 32 (Black)
2 laps
Gravel bike 30:00 [3]
shoes: Pegasus 32 (Black)
Drills and stuff organised by Ralph and Pete
7 PM
RUN warm up/down 4:27 [2] 0.9 km (4:58 / km) +2m 4:54 / km
shoes: Pegasus 32 (Black)
Another 2 laps