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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 6, 2016:

activity # timemileskm+m
  MTB1 2:12:21 29.4(4:30) 47.31(2:48) 456
  Total1 2:12:21 29.4(4:30) 47.31(2:48) 456

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2:12
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Sa

Saturday Feb 6, 2016 #

Event: W6 (Waitangi Wellington Sprints)
 
2 PM

MTB 2:12:21 intensity: (35:32 @1) + (1:07:28 @2) + (17:14 @3) + (7:09 @4) + (4:58 @5) 47.31 km (2:48 / km) +456m 2:40 / km
ahr:97 max:182 shoes: Shimano M123

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