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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 2, 2016:

activity # timemileskm+m
  MTB3 50:44 11.06(4:35) 17.8(2:51) 149
  Total3 50:44 11.06(4:35) 17.8(2:51) 149

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Tu

Tuesday Feb 2, 2016 #

5 PM

MTB warm up/down 4:58 intensity: (38 @1) + (1:23 @2) + (1:11 @3) + (1:21 @4) + (25 @5) 2.02 km (2:27 / km) +16m 2:22 / km
ahr:139 max:195 shoes: Shimano M123

6 PM

MTB race 11:24 intensity: (15 @1) + (8 @2) + (2:26 @3) + (7:25 @4) + (1:10 @5) 4.19 km (2:43 / km) +37m 2:36 / km
ahr:147 max:171 shoes: Shimano M123

MTB race 11:49 intensity: (56 @1) + (1:01 @2) + (2:17 @3) + (6:18 @4) + (1:17 @5) 4.25 km (2:47 / km) +38m 2:40 / km
ahr:144 max:178 shoes: Shimano M123

7 PM

MTB race 11:44 intensity: (38 @2) + (5:32 @3) + (4:49 @4) + (45 @5) 4.11 km (2:51 / km) +38m 2:44 / km
ahr:142 max:167 shoes: Shimano M123

MTB warm up/down 10:49 intensity: (1:38 @1) + (5:46 @2) + (2:25 @3) + (1:00 @4) 3.22 km (3:21 / km) +20m 3:15 / km
ahr:116 max:158 shoes: Shimano M123

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