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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 1, 2016:

activity # timemileskm+m
  MTB1 30:58 5.95(5:12) 9.57(3:14) 113
  Total1 30:58 5.95(5:12) 9.57(3:14) 113

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Mo

Monday Feb 1, 2016 #

8 PM

MTB 30:58 intensity: (5:48 @1) + (5:19 @2) + (10:18 @3) + (9:17 @4) + (16 @5) 9.57 km (3:14 / km) +113m 3:03 / km
ahr:122 max:168

Late one

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