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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 20, 2016:

activity # timemileskm+m
  MTB1 1:55:27 21.7(5:19) 34.93(3:18) 285
  Total1 1:55:27 21.7(5:19) 34.93(3:18) 285

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Wednesday Jan 20, 2016 #

11 AM

MTB 1:55:27 intensity: (6:24 @1) + (14:50 @2) + (1:14:12 @3) + (20:01 @4) 34.93 km (3:18 / km) +285m 3:11 / km
ahr:155 max:239 shoes: Shimano M123

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