Training Log Archive: Uncle JiM

In the 1 days ending Jan 13, 2016:

activity

time

miles

MTB

1:50:20

20.63

(5:21)

33.19

(3:19)

248

WALK

19:57

1.21

(16:27)

1.95

(10:13)

Total

2:10:17

21.84

(5:58)

35.15

(3:42)

260

[1-5]

1:50:20

2:10

0:00

9 AM

MTB (Hot one) 1:50:20 [3] 33.19 km (3:19 / km) +248m 3:12 / km
shoes: Shimano M123

With my Sister

10 PM

WALK 19:57 [0] 1.95 km (10:13 / km) +12m 9:55 / km

Getting away from the heat of the house