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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 9, 2016:

activity # timemileskm+m
  RUN1 1:03:49 7.47(8:33) 12.01(5:19) 189
  Total1 1:03:49 7.47(8:33) 12.01(5:19) 189

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Sa

Saturday Jan 9, 2016 #

Event: Adventurethon Albany
 
8 AM

RUN long 1:03:49 [3] 12.01 km (5:19 / km) +189m 4:55 / km
shoes: Pegasus 32 (Black)

Before it got to hot

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