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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 2, 2016:

activity # timemileskm+m
  RUN3 30:10 4.14(7:17) 6.66(4:32) 31
  Total3 30:10 4.14(7:17) 6.66(4:32) 31

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Sa

Saturday Jan 2, 2016 #

7 AM

RUN warm up/down 3:24 [2] 0.6 km (5:43 / km) +1m 5:40 / km
shoes: Pegasus 32 (Black)

8 AM

RUN race 21:22 [4] 5.06 km (4:13 / km) +26m 4:07 / km
shoes: Pegasus 32 (Black)

C • PB 6
9 AM

RUN warm up/down 5:24 [2] 1.01 km (5:22 / km) +4m 5:15 / km
shoes: Pegasus 32 (Black)

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