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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 29, 2015:

activity # timemileskm+m
  RUN1 20:05 2.34(8:35) 3.76(5:20) 10
  Total1 20:05 2.34(8:35) 3.76(5:20) 10

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Tu

Tuesday Dec 29, 2015 #

8 PM

RUN tempo 20:05 intensity: (20 @1) + (1:44 @2) + (10:05 @3) + (7:55 @4) + (1 @5) 3.76 km (5:20 / km) +10m 5:16 / km
ahr:138 max:161 shoes: Pegasus 32 (Black)

You need to start from somewhere. 12 lots of strides on the local oval, includes warm up

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