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Training Log Archive: Uncle JiM

In the 1 days ending Dec 27, 2015:

activity # timemileskm+m
  ROAD BIKE1 1:32:08 26.65(3:27) 42.89(2:09) 427
  Total1 1:32:08 26.65(3:27) 42.89(2:09) 427

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Su

Sunday Dec 27, 2015 #

10 AM

ROAD BIKE 1:32:08 intensity: (5:41 @1) + (18:24 @2) + (31:59 @3) + (11:35 @4) + (24:29 @5) 42.89 km (2:09 / km) +427m 2:03 / km
ahr:152 max:253 shoes: Shimano M123

Lesson learnt for next time/year, never let Dave sit out the back when there is a hill coming up. In saying that, I think Toph did take out the most hills anyway

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