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Training Log Archive: Uncle JiM

In the 1 days ending Dec 26, 2015:

activity # timemileskm+m
  RUN1 55:21 6.38(8:40) 10.27(5:23) 179
  Total1 55:21 6.38(8:40) 10.27(5:23) 179

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Sa

Saturday Dec 26, 2015 #

5 PM

RUN 55:21 [3] 10.27 km (5:23 / km) +179m 4:57 / km
shoes: Pegasus 32 (Black)

Legs were heavy, maybe should have done Parkrun instead

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