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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 10, 2015:

activity # timemileskm+m
  MTB1 1:32:37 17.78(5:13) 28.61(3:14) 243
  Total1 1:32:37 17.78(5:13) 28.61(3:14) 243

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Th

Thursday Dec 10, 2015 #

3 PM

MTB 1:32:37 intensity: (15:31 @1) + (53:26 @2) + (18:11 @3) + (2:51 @4) + (2:38 @5) 28.61 km (3:14 / km) +243m 3:06 / km
ahr:116 max:210 shoes: Shimano M123

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