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Training Log Archive: Uncle JiM

In the 1 days ending Nov 24, 2015:

activity # timemileskm+m
  RUN2 18:47 2.49(7:33) 4.0(4:42) 19
  Total2 18:47 2.49(7:33) 4.0(4:42) 19

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Tu

Tuesday Nov 24, 2015 #

6 PM

RUN warm up/down 5:00 [2] 0.95 km (5:16 / km) +1m 5:14 / km
shoes: Pegasus 32 (Black)

7 PM

RUN race 8:44 [4] 2.11 km (4:08 / km) +1m 4:07 / km
shoes: Pegasus 32 (Black)

The negative in this run: didn't finish, The positive: was running well :)

RUN warm up/down 5:03 [2] 0.94 km (5:22 / km) +17m 4:56 / km
shoes: Pegasus 32 (Black)

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