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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  RUN1 36:33 4.51(8:06) 7.26(5:02) 38
  COMMUTE2 24:30 4.94(4:57) 7.96(3:05) 82
  Total3 1:01:03 9.45(6:27) 15.21(4:01) 120

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Su

Sunday Nov 22, 2015 #

11 AM

RUN 36:33 [3] 7.26 km (5:02 / km) +38m 4:54 / km
shoes: Pegasus 32 (Black)

Getting it done
2 PM

COMMUTE 11:15 [2] 3.98 km (2:50 / km) +26m 2:44 / km
shoes: Pegasus 32 (Black)

5 PM

COMMUTE 13:15 [2] 3.97 km (3:20 / km) +56m 3:07 / km

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