Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 16, 2015:

activity # timemileskm+m
  MTB1 48:32 8.53(5:41) 13.73(3:32) 104
  Total1 48:32 8.53(5:41) 13.73(3:32) 104
  [1-5]1 39:47

«»
0:48
0:00
» now
Mo

Monday Nov 16, 2015 #

3 PM

MTB 48:32 intensity: (8:45 @0) + (12:41 @1) + (21:21 @2) + (5:09 @3) + (22 @4) + (14 @5) 13.73 km (3:32 / km) +104m 3:24 / km
ahr:102 max:168 shoes: Shimano M123

Legs were sore

« Earlier | Later »