Training Log Archive: Uncle JiM

In the 1 days ending Nov 14, 2015:

activity

time

miles

ORIENTEERING ◪

2:23:17

11.05

(12:58)

17.78

(8:04)

324

RUN

25:00

Total

2:48:17

11.05

17.78

324

2:48

0:00

Event: Sprint Into Spring Race 4 - VU Edgewater

12 PM

RUN warm up/down 10:00 [3]
shoes: Pegasus 32 (Black)

Setting up O Lynx

2 PM

ORIENTEERING ◪ race 18:16 [5] 3.5 km (5:13 / km)
shoes: INOV-8 Talon 212 #2

Got smashed by Strappa, need to re focus

3 PM

RUN 15:00 [3]
shoes: INOV-8 Talon 212 #2

Map flow exercise by Ralph and Pete

6 PM

ORIENTEERING ◪ 2:05:01 [2] 14.28 km (8:45 / km) +324m 7:52 / km
shoes: Pegasus 32 (Black)

Drove home from SiS and straight back into it