Training Log Archive: Uncle JiM

In the 1 days ending Nov 7, 2015:

activity

time

miles

ORIENTEERING ◪

40:17

3.0

(13:25)

4.84

(8:20)

103

MTB

21:09

3.79

(5:35)

6.09

(3:28)

Total

1:01:26

6.79

(9:03)

10.93

(5:37)

120

[1-5]

40:17

1:01

0:00

Event: Sprint Into Spring Race 3 - Eltham College

2 PM

ORIENTEERING ◪ race 21:03 [4] 3.69 km (5:42 / km) +84m 5:07 / km
shoes: INOV-8 Talon 212 #2

6th place! My best for a while, was on the right side of a bunch of us ;)

3 PM

ORIENTEERING ◪ 19:14 [3] 1.14 km (16:49 / km) +19m 15:31 / km
shoes: INOV-8 Talon 212 #2

Map memory warm down

6 PM

MTB 21:09 [0] 6.09 km (3:28 / km) +17m 3:25 / km