Training Log Archive: Uncle JiMIn the 1 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Event: Bright Alpine Climb
7 AM
RUN warm up/down 1:59 [2] 0.36 km (5:34 / km)
shoes: Nike racing flats
8 AM
RUN race 22:03 [4] 5.07 km (4:21 / km) +26m 4:15 / km
shoes: Nike racing flats
Park run
RUN warm up/down 5:25 [2] 1.0 km (5:23 / km) +4m 5:17 / km
shoes: Nike racing flats
1 PM
ORIENTEERING ◪ race 1:10:04 [3] 7.53 km (9:19 / km) +214m 8:09 / km
shoes: INOV-8 Talon 212 #2
Hard work. Had to abandon as was out after course closure
3 PM
ORIENTEERING ◪ warm up/down 23:00 [2] 2.42 km (9:29 / km) +52m 8:34 / km
shoes: INOV-8 Talon 212 #2
Picking up the controls I didn't have time to visit