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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 28, 2015:

activity # timemileskm+m
  MTB1 49:17 9.53(5:10) 15.33(3:13) 118
  Total1 49:17 9.53(5:10) 15.33(3:13) 118
  [1-5]1 44:44

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We

Wednesday Oct 28, 2015 #

7 PM

MTB 49:17 intensity: (4:33 @0) + (19:28 @1) + (13:47 @2) + (7:01 @3) + (4:23 @4) + (5 @5) 15.33 km (3:13 / km) +118m 3:06 / km
ahr:105 max:162 shoes: Shimano M123

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