In the 1 days ending Oct 27, 2015:
RUN warm up/down 4:43 intensity: (4:13 @1) + (5 @2) + (4 @3) + (21 @4) 0.98 km (4:49 / km) +2m 4:46 / km ahr:132 max:143 shoes: Nike racing flats
RUN race 12:42 intensity: (3 @1) + (16 @2) + (4:25 @3) + (7:48 @4) + (10 @5) 3.09 km (4:07 / km) ahr:142 max:162 shoes: Nike racing flats
RUN warm up/down 5:36 intensity: (2:22 @1) + (1:00 @2) + (43 @3) + (28 @4) + (1:03 @5) 1.06 km (5:18 / km) +18m 4:53 / km ahr:120 max:188 shoes: Nike racing flats
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