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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 25, 2015:

activity # timemileskm+m
  RUN2 11:32 1.02(11:20) 1.64(7:03) 9
  ORIENTEERING ◪1 6:46 0.83(8:09) 1.34(5:04) 4
  Total2 18:18 1.85(9:55) 2.97(6:09) 13

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Su

Sunday Oct 25, 2015 #

10 AM

RUN warm up/down 5:20 [2] 1.01 km (5:18 / km) +6m 5:09 / km
shoes: INOV-8 Talon 212 #2

11 AM

ORIENTEERING ◪ race 6:46 [4] 1.34 km (5:04 / km) +4m 5:00 / km
shoes: INOV-8 Talon 212 #2

RUN warm up/down 6:12 [2] 0.63 km (9:50 / km) +3m 9:36 / km
shoes: INOV-8 Talon 212 #2

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