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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 24, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 19:52 2.1(9:28) 3.38(5:53) 45
  RUN1 6:56 0.84(8:13) 1.36(5:06) 1
  Total1 26:48 2.94(9:06) 4.74(5:39) 46
  [1-5]1 24:12

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Sa

Saturday Oct 24, 2015 #

Event: Sprint Into Spring Race 2 - Darebin Parklands
 
2 PM

RUN warm up/down 6:56 intensity: (7 @2) + (14 @3) + (5:15 @4) + (1:20 @5) 1.36 km (5:06 / km) +1m 5:05 / km
ahr:155 max:173 shoes: INOV-8 Talon 212 #2

ORIENTEERING ◪ race 19:52 intensity: (2:36 @0) + (7:58 @1) + (4:28 @2) + (3:07 @3) + (1:36 @4) + (7 @5) 3.38 km (5:53 / km) +45m 5:31 / km
ahr:102 max:149 shoes: INOV-8 Talon 212 #2

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