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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 23, 2015:

activity # timemileskm+m
  MTB1 20:06 4.34(4:38) 6.98(2:53) 59
  Total1 20:06 4.34(4:38) 6.98(2:53) 59
  [1-5]1 18:23

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Fr

Friday Oct 23, 2015 #

6 PM

MTB 20:06 intensity: (1:43 @0) + (2:24 @1) + (3:04 @2) + (6:55 @3) + (3:17 @4) + (2:43 @5) 6.98 km (2:53 / km) +59m 2:46 / km
ahr:131 max:184 shoes: Shimano M123

Just right

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