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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 55:40 5.48(10:10) 8.81(6:19) 127
  Total1 55:40 5.48(10:10) 8.81(6:19) 127

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Sa

Saturday Oct 10, 2015 #

1 PM

ORIENTEERING ◪ 55:40 intensity: (4:33 @1) + (3:46 @2) + (4:19 @3) + (13:45 @4) + (29:17 @5) 8.81 km (6:19 / km) +127m 5:54 / km
ahr:172 max:247 shoes: INOV-8 Talon 212 #2


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