Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 5, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 1:01:20 6.27(9:46) 10.1(6:04) 159
  RUN1 22:29 3.15(7:09) 5.06(4:26) 26
  Total2 1:23:49 9.42(8:54) 15.16(5:32) 185

«»
1:23
0:00
» now
Sa

Saturday Sep 5, 2015 #

8 AM

RUN race 22:29 [4] 5.06 km (4:26 / km) +26m 4:20 / km
shoes: Lunar Racer

6 PM

ORIENTEERING ◪ race 1:01:20 intensity: (2:02 @1) + (8:09 @3) + (33:31 @4) + (17:38 @5) 10.1 km (6:04 / km) +159m 5:38 / km
ahr:157 max:217 shoes: INOV-8 Talon 212 #2

Bendigo Night Champs

Map 1


Map 2


Map 3


C • nice work jimbo. 2

« Earlier | Later »