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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 29, 2015:

activity # timemileskm+m
  ORIENTEERING ◪2 39:17 4.53(8:41) 7.29(5:23) 58
  Total2 39:17 4.53(8:41) 7.29(5:23) 58

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Sa

Saturday Aug 29, 2015 #

Event: Victorian Ultra Long Weekend (NOL Round 4)
 
Event: NOL 10 - Sprint Double - Ballarat City / 11- Ultralong - Nerrina, Ballarat
 
10 AM

ORIENTEERING ◪ race 21:26 [4] 3.63 km (5:54 / km) +55m 5:29 / km
shoes: Green Nikes

2 PM

ORIENTEERING ◪ race 17:51 intensity: (5 @1) + (14 @2) + (14 @3) + (2:16 @4) + (15:02 @5) 3.65 km (4:53 / km) +3m 4:52 / km
ahr:179 max:223 shoes: Green Nikes

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