Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 4, 2015:

activity # timemileskm+m
  ORIENTEERING ◪2 1:11:24 4.32(16:33) 6.95(10:17) 133
  Total2 1:11:24 4.32(16:33) 6.95(10:17) 133

«»
1:11
0:00
» now
Sa

Saturday Jul 4, 2015 #

2 AM

ORIENTEERING ◪ 21:23 intensity: (8 @1) + (12 @2) + (18 @3) + (5:01 @4) + (15:44 @5) 4.01 km (5:20 / km) +18m 5:13 / km
ahr:171 max:232 shoes: INOV-8 Talon 212 #2


8 PM

ORIENTEERING ◪ race 50:01 intensity: (32:26 @1) + (2:52 @2) + (1:25 @3) + (13:09 @4) + (9 @5) 2.94 km (17:02 / km) +115m 14:15 / km
ahr:69 max:145 shoes: INOV-8 Talon 212 #2

« Earlier | Later »