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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 6, 2015:

activity # timemileskm+m
  ORIENTEERING ◪1 54:39 4.72(11:34) 7.6(7:11) 378
  MTB1 42:19 7.91(5:21) 12.73(3:19) 91
  Total2 1:36:58 12.64(7:40) 20.33(4:46) 469

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Sa

Saturday Jun 6, 2015 #

9 AM

MTB 42:19 intensity: (3:12 @1) + (16:20 @2) + (11:55 @3) + (10:52 @4) 12.73 km (3:19 / km) +91m 3:13 / km
ahr:103 max:141 shoes: Shimano M123

12 PM

ORIENTEERING ◪ 54:39 intensity: (3:04 @2) + (3:25 @3) + (46:38 @4) + (1:32 @5) 7.6 km (7:11 / km) +378m 5:45 / km
ahr:152 max:162 shoes: INOV-8 Roclite 285-2



http://eventor.orienteering.asn.au/Events/UploadRo...

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