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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 31, 2015:

activity # timemileskm+m
  ORIENTEERING ◪2 52:52 4.39(12:03) 7.06(7:29) 195
  Total2 52:52 4.39(12:03) 7.06(7:29) 195

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Su

Sunday May 31, 2015 #

8 AM

ORIENTEERING ◪ race 24:59 intensity: (4:53 @1) + (3:34 @2) + (16:32 @3) 3.26 km (7:39 / km) +85m 6:46 / km
ahr:62 max:106 shoes: INOV-8 Roclite 285-2

11 AM

ORIENTEERING ◪ race 27:53 intensity: (2:41 @1) + (9 @2) + (4 @3) + (24:59 @4) 3.8 km (7:20 / km) +110m 6:25 / km
ahr:58 max:128 shoes: INOV-8 Roclite 285-2

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