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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  MTB1 1:14:56 17.21(4:21) 27.69(2:42) 223
  WALK1 30:37 1.85(16:32) 2.98(10:17) 22
  Gravel bike1 10:00
  Total3 1:55:33 19.06 30.67 245

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Su

Sunday May 17, 2015 #

10 AM

MTB 1:14:56 intensity: (6:42 @1) + (34:39 @2) + (32:49 @3) + (17 @4) + (29 @5) 27.69 km (2:42 / km) +223m 2:36 / km
ahr:119 max:240 shoes: Shimano M123

5 PM

WALK 30:37 [1] 2.98 km (10:17 / km) +22m 9:55 / km
shoes: Green Nikes

9 PM

Gravel bike 10:00 [1]

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