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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  MTB1 1:06:12 11.66(5:41) 18.76(3:32) 197
  Gravel bike1 20:00
  ORIENTEERING ◪1 14:14 1.54(9:14) 2.48(5:44) 10
  Total3 1:40:26 13.2 21.24 207

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Sa

Saturday May 16, 2015 #

10 AM

MTB 1:06:12 intensity: (3:05 @1) + (11:05 @2) + (33:48 @3) + (12:00 @4) + (6:14 @5) 18.76 km (3:32 / km) +197m 3:21 / km
ahr:134 max:187 shoes: Shimano M123

2 PM

ORIENTEERING ◪ 14:14 intensity: (1:45 @1) + (11 @2) + (1:18 @3) + (9:52 @4) + (1:08 @5) 2.48 km (5:44 / km) +10m 5:38 / km
ahr:150 max:163 shoes: Green Nikes



C • Noodle nominee? 4
9 PM

Gravel bike 20:00 [3]

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