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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  MTB1 38:34 9.32(4:08) 15.0(2:34) 146
  Gravel bike1 20:00
  Total2 58:34 9.32 15.0 146

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Su

Sunday May 10, 2015 #

4 PM

MTB 38:34 intensity: (3:40 @1) + (9:53 @2) + (12:06 @3) + (6:17 @4) + (6:38 @5) 15.0 km (2:34 / km) +146m 2:27 / km
ahr:133 max:192 shoes: Shimano M123

6 PM

Gravel bike 20:00 [3]

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