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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  MTB1 1:53:07 24.42(4:38) 39.31(2:53) 171
  Gravel bike1 15:00
  Total2 2:08:07 24.42 39.31 171

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We

Wednesday May 6, 2015 #

3 PM

MTB 1:53:07 intensity: (20:00 @1) + (44:46 @2) + (31:27 @3) + (14:10 @4) + (2:44 @5) 39.31 km (2:53 / km) +171m 2:49 / km
ahr:119 max:175 shoes: Shimano M123

6 PM

Gravel bike 15:00 [3]

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