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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 5, 2015:

activity # timemileskm+m
  MTB1 1:31:05 17.59(5:11) 28.31(3:13) 284
  Gravel bike1 10:00
  Total2 1:41:05 17.59 28.31 284

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Tu

Tuesday May 5, 2015 #

8 AM

Gravel bike 10:00 [3]

3 PM

MTB 1:31:05 intensity: (6:44 @1) + (44:24 @2) + (22:15 @3) + (3:13 @4) + (14:29 @5) 28.31 km (3:13 / km) +284m 3:04 / km
ahr:130 max:227 shoes: Shimano M123

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