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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 4, 2015:

activity # timemileskm+m
  MTB1 59:42 10.71(5:34) 17.24(3:28) 179
  Gravel bike1 15:00
  Total2 1:14:42 10.71 17.24 179

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Mo

Monday May 4, 2015 #

2 PM

MTB 59:42 intensity: (9:51 @1) + (29:43 @2) + (19:41 @3) + (27 @4) 17.24 km (3:28 / km) +179m 3:18 / km
ahr:115 max:153 shoes: Shimano M123

6 PM

Gravel bike 15:00 [3]

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