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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 1, 2015:

activity # timemileskm+m
  MTB1 1:01:11 11.1(5:31) 17.86(3:25) 194
  Gravel bike1 10:00
  Total2 1:11:11 11.1 17.86 194

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Fr

Friday May 1, 2015 #

4 PM

MTB 1:01:11 intensity: (5:29 @1) + (11:33 @2) + (35:21 @3) + (8:34 @4) + (14 @5) 17.86 km (3:25 / km) +194m 3:15 / km
ahr:127 max:163 shoes: Shimano M123

Short Shorty with Toph
9 PM

Gravel bike 10:00 [3]

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