Training Log Archive: Uncle JiM

In the 1 days ending Apr 14, 2015:

activity

time

miles

WALK

1:10:48

3.35

(21:09)

5.39

(13:08)

MTB

59:51

11.14

(5:22)

17.93

(3:20)

143

Total

2:10:39

14.49

(9:01)

23.32

(5:36)

216

[1-5]

59:51

2:10

0:00

8 AM

WALK 34:00 [0] 2.68 km (12:40 / km) +36m 11:53 / km
shoes: Pegasus 31 (Black)

Controls go out

11 AM

WALK 36:48 [0] 2.7 km (13:36 / km) +37m 12:44 / km

Controls come in

4 PM

MTB 59:51 17.93 km (3:20 / km) +143m 3:13 / km
ahr:112 max:140 shoes: Shimano M123

Another ride