Training Log Archive: Uncle JiM

In the 1 days ending Apr 13, 2015:

activity

time

miles

WALK

1:12:29

3.37

(21:30)

5.43

(13:22)

ROAD BIKE

1:04:09

19.74

(3:15)

31.76

(2:01)

345

Total

2:16:38

23.11

(5:55)

37.19

(3:40)

414

[1-5]

1:04:09

2:16

0:00

10 AM

WALK 35:55 [0] 2.75 km (13:04 / km) +33m 12:20 / km

Controls go out

1 PM

WALK 36:34 [0] 2.68 km (13:40 / km) +36m 12:48 / km

Controls come in

5 PM

ROAD BIKE 1:04:09 [3] 31.76 km (2:01 / km) +345m 1:55 / km
shoes: Shimano M123