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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 10, 2015:

activity # timemileskm+m
  MTB1 59:47 10.94(5:28) 17.6(3:24) 184
  Total1 59:47 10.94(5:28) 17.6(3:24) 184

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Fr

Friday Apr 10, 2015 #

5 PM

MTB 59:47 intensity: (5:18 @1) + (26:49 @2) + (26:34 @3) + (1:06 @4) 17.6 km (3:24 / km) +184m 3:14 / km
ahr:116 max:144 shoes: Shimano M123

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