Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 1, 2015:

activity # timemileskm+m
  RUN1 18:55 2.4(7:53) 3.86(4:54) 23
  Gravel bike1 10:00
  Total2 28:55 2.4 3.86 23

«»
0:28
0:00
» now
We

Wednesday Apr 1, 2015 #

8 AM

Gravel bike 10:00 [3]

7 PM

RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km
ahr:156 max:192 shoes: Pegasus 31 (Black)

« Earlier | Later »